Weigh In record (no journal entry) for 14 July 2022
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2075 kcal
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Fat: 79.16g | Prot: 55.12g | Carb: 108.15g.
Breakfast: Trader Joe's Chimichurri Sauce, Flour Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Trader Joe's Pico De Gallo Salsa, Cabot 4 Cheese Mexican Shredded Cheese . Lunch: Goose Island IPA Beer. Dinner: Vegetable Oil, Grilled Chicken, Great Value Shredded Mild Cheddar Cheese, Coleslaw Dressing, Vodka, Mr & Mrs T Original Bloody Mary Mix. Snacks/Other: Cheddar Cheese , 100% Whole Wheat Pita Bread, Whiskey. more...
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losing 14.0 lb a week
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