Weigh In record (no journal entry) for 13 July 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2242 kcal
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Fat: 105.45g | Prot: 95.23g | Carb: 168.55g.
Breakfast: Cooked Asparagus (from Fresh), Rosarita Salsa Verde, Mission Foods Low Carb Whole Wheat Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Great Value Egg, Bertolli Olive Oil, La Costena Chipotle Sauce, Friendly Farms French Vanilla Creamer, Coffee. Lunch: Chomps Jalapeño Beef Stick, Super peanut butter sandwich, Trader Joe's Crunchy Curls, Trader Joe's Sugar Snap Peas, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Cuties Mandarin Orange. Dinner: Trader Joe's Oven Roasted Turkey Breast, Duke's Mayonnaise, Boar's Head 3-Pepper Colby Jack Cheese, Trader Joe's Sprouted 7-Grain Bread. Snacks/Other: Tequila, Elossa Berry Ginger Hard Kombucha , Stiegl Radler. more...
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losing 0.2 lb a week
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