Weigh In record (no journal entry) for 02 February 2015
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162.8 lb
Lost so far: 44.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1135 kcal
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Fat: 48.64g | Prot: 34.51g | Carb: 139.93g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Little Caesars Italian Cheese Bread. Lunch: Cuties Clementines, Apples. Dinner: Egg. Snacks/Other: Metamucil Sugar Free Metamucil, Water, Genghis Grill Cayenne Pepper. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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