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Welcome to Week 2 of 10k training! Saturday was my rest day and I knew that I should have just done my Sunday workout then and made Sunday my rest day. But I didn't.....10 inches of snow later, Sunday was kind of out. So, I went this morning, 2 miles in 6 degree (-9 real feel) weather. I was pretty bundled up so it wasn't awful. It was kinda funny, the sweat on my headband and condensation from my breath on my mask turned into frost. I started feeling it at 1 1/2 miles to be honest, my legs were BRIGHT red when I got home. Whoops......so much for double layers. Tomorrow should be better, Wednesday cooler. Yikes! So I have a strength training session to add in tonight so I'm caught up. And then I have a feeling I'm going to sleep very very well tonight! Happy Monday, all!
Diet Calendar Entries for 02 February 2015:
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1525 kcal
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Fat: 48.26g | Prot: 110.37g | Carb: 209.35g.
Breakfast: Bananas, Nutrition 53 Vegan Protein Powder-Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Advocare Spark Energy Drink, Arbonne Daily Fiber Boost. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Mushrooms, Fresh Selections Romaine Blend, Baba Foods Avocado & Cilantro Hummus, Brownberry 8 Grain Pocket Thins. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Organic Prairie Organic Boneless Skinless Chicken Breast, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Midnight Beauty Black Seedless Grapes, Think ThinkThin Bars - Brownie Crunch, Dannon Light & Fit Greek - Caramel Macchiato. more...
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2579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Power Walking - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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