larryb53's Journal, 11 July 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 93
Time: 7:05 AM

Time: 8:00 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 73

247.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 93.39g | Prot: 123.75g | Carb: 87.42g.   Breakfast: Sweet Onions , Zucchini, Cabot Unsalted Butter, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites, Mushrooms, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Romaine Lettuce, Sunset Grape Tomatoes, Expo Fresh Strawberries, Mixed Salad Greens, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Hanover Three Bean Salad. Dinner: Hanover Three Bean Salad, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn. more...