Weigh In record (no journal entry) for 29 May 2011
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217.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2453 kcal
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Fat: 98.92g | Prot: 91.40g | Carb: 319.95g.
Breakfast: Homestyle Waffles, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Natural Whole Wheat Bread, Creamy Peanut Butter, Strawberry Jelly. Dinner: Tomato Ketchup, American Cheese, Grilled Chicken, Pork Spareribs, Roasted Potato, Potato Hamburger Rolls, Hamburger (Single Patty). Snacks/Other: Slow Churned Yogurt Blends Vanilla, Chocolate Cake (with Chocolate Frosting), hostess chocolate cupcake. more...
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4201 kcal
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Activities & Exercise:
Softball - 3 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours. more...
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losing 2.3 lb a week
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