Weigh In record (no journal entry) for 29 May 2011
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271.2 lb
Lost so far: 20.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1537 kcal
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Fat: 120.62g | Prot: 80.67g | Carb: 29.38g.
Breakfast: tasters choice coffee, low sodium bacon, fried egg, sweet n low, great value heavy whipping cream. Lunch: pickle, cream cheese, provolone cheese, ground beef patties 73% lean 27 % fat, vinager and oil salad dressing. Dinner: bone in skin on chicken thighs. Snacks/Other: cut green beans kroger, celery, cucumber, spinach, Cos or Romaine Lettuce, Tomatoes. more...
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3406 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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