Weigh In record (no journal entry) for 25 June 2009
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2009:
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1091 kcal
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Fat: 26.80g | Prot: 65.02g | Carb: 152.73g.
Breakfast: cinna-graham honey comb. Lunch: franz whole grain white bread, fat free american cheese slice, deli indulgence chicken breast, orville redenbacher fat free popcorn. Dinner: hungry jack mashed potatoes, thomas english muffin multigrain, fat free american cheese slice, turkey burger, lettuce, fat free kraft ranch, kraft natural cheese crumbles. more...
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2410 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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