Weigh In record (no journal entry) for 10 July 2022
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216.3 lb
Lost so far: 4.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1560 kcal
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Fat: 67.00g | Prot: 57.50g | Carb: 229.00g.
Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Brown Sugar, Dr. Pepper Diet Dr. Pepper. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Alpha Foods plant-based nuggets, Sizzlin' Spicy Chik'n Nuggets, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Pepsi Diet Pepsi, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Quaker Rice Cakes - Ranch, Food Lion Chocolate Chip Brownies. more...
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steady weight
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