Weigh In record (no journal entry) for 31 January 2015
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179.4 lb
Lost so far: 23.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2057 kcal
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Fat: 97.91g | Prot: 159.24g | Carb: 105.72g.
Breakfast: Cooked Egg, Cooked Scrapple, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Mayonnaise, Fresh'n Easy Garden Salad, Great Value Sliced Cheese 2%, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Yoplait Greek Blended Yogurt - Pineapple. Dinner: Yuengling Traditional Lager, Rosina Italian Style Meatballs, Great Value Mixed Nuts, Market Day Turtle Cheesecake, Tyson Foods Deli Slices Roast Beef, Swift Premium Boneless Pork Loin, Lettuce Salad with Assorted Vegetables, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kroger Cooked Cocktail Shrimp. Snacks/Other: Yoli YES - Protein Shake - Vanilla. more...
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losing 9.8 lb a week
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