Weigh In record (no journal entry) for 28 May 2011
|
143.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
1842 kcal
|
Fat: 68.56g | Prot: 38.42g | Carb: 274.96g.
Breakfast: Orange Juice , Water , Spinach (Chopped or Leaf, Frozen) , Frozen Mixed Fruit, Avocados . Lunch: California Burger Veggie Patties, Avocados . Dinner: Light Beer, Curry Simmer Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Organic Brown Basmati Rice. Snacks/Other: Original Hot Chocolate, Bananas . more...
|
|
2148 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|