Weigh In record (no journal entry) for 30 January 2015
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222.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2767 kcal
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Fat: 127.76g | Prot: 105.67g | Carb: 289.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Land O'Lakes Salted Butter, 1% Fat Milk, Coffee, Arnold 7 Grain Bread. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Roasted Potato, Flora Roasted Red Peppers, BelGioioso Fresh Mozzarella Cheese, Freshlike Mixed Vegetables, Perdue Original Chicken Breast Cutlets, Premio Sweet Italian Sausage (57g), Penne. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nestle Dark Chocolate Raisinets, Mott's Ready to Eat Sliced Apples. more...
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3349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes. more...
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losing 2.4 lb a week
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