Weigh In record (no journal entry) for 28 May 2011
|
194.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
1662 kcal
|
Fat: 21.72g | Prot: 101.83g | Carb: 265.02g.
Breakfast: skim milk, kashi go lean crisp cereal. Lunch: salsa, corn tortilla, mexican rice, chicken breast, bajio black beans. Dinner: jello pudding cup oreo, spaghetti sauce, ground turkey, barilla whole wheat spagetti. more...
|
|
2785 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 23 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffyprincess's weight history
|