Weigh In record (no journal entry) for 28 May 2011
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318.2 lb
Lost so far: 19.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2126 kcal
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Fat: 103.98g | Prot: 118.57g | Carb: 184.11g.
Breakfast: Cream Cheese, Mayonnaise, Shedd's Spread plus Calcium and Vitamins, Coffee (Brewed From Grounds), Maria Cookies, Chunk Light Tuna in Water, Multi-Grain Sandwich Thins. Lunch: Corn (whole kernel), pork shoulder blade. Dinner: Guacamole, Quesadilla with Meat and Cheese, Tamale with Chicken, Tortilla Corn Chips. more...
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losing 3.4 lb a week
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