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BodyTrace
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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493 kcal
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Fat: 17.61g | Prot: 25.17g | Carb: 58.71g.
Breakfast: Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Chicken Marinara. more...
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gaining 9.3 lb a week
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