Weigh In record (no journal entry) for 23 June 2009
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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748 kcal
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Fat: 37.09g | Prot: 52.13g | Carb: 59.87g.
Breakfast: Onions, Green Peppers, Red Tomatoes, Egg Omelet, Light Buttery Spread with Flax Oil, Double Fiber 100% Whole Wheat Bread. Dinner: Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Double Fiber 100% Whole Wheat Bread. more...
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2601 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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