spolanco's Journal, 22 June 2009

230.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 46.14g | Prot: 55.35g | Carb: 84.62g.   Breakfast: Light Buttery Spread with Flax Oil, Double Fiber 100% Whole Wheat Bread, HoneyBaked Ham, Genoa Salami. Dinner: Tomatoes, Baked or Broiled Salmon. Snacks/Other: Oranges. more...

2903 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...