Weigh In record (no journal entry) for 06 July 2022
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1779 kcal
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Fat: 83.56g | Prot: 79.10g | Carb: 196.85g.
Breakfast: Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Cherry Tomatoes, Lay's Wavy Original Potato Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Carl Buddig Thin Sliced Honey Ham, Great Value Pepper Jack Cheese Slice. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Quaker Rice Cakes - Chocolate Crunch, Pringles Original Potato Crisps, Healthy Life Wheat Sandwich Buns, Kroger 100% Whole Wheat Hot Dog Buns, Fit & Active Turkey Hotdog. more...
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losing 8.4 lb a week
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 Comments
06 Jul 22 by member: Mac_Rose
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I hope to follow suit! 👍👏👏👏
06 Jul 22 by member: Shrewdness
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06 Jul 22 by member: shirfleur 1
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Thanks, Tom! Already hit the gym and walked 2 dogs I have ended up having to watch. I need to get my ass in gear for work- which is much less fun. I also already consumed my breakfast and lunch- LOL- so it's gonna be a long day. 😄
06 Jul 22 by member: davidsprincess
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You are kicking butt congratulations 👏 🎊
06 Jul 22 by member: ridemariel
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