shelynne's Journal, 27 May 2011

Biked- 7.14 today

146.0 lb Lost so far: 108.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 15.42g | Prot: 100.79g | Carb: 61.96g.   Breakfast: Light & Fit Yogurt, Puffed Corn. Lunch: hellman's mayo, Just Chicken White Meat Chicken. Dinner: Egg White, Beef Franks 97% Fat Free, Mushroom pieces & stems no salt. Snacks/Other: Eclipse Sugar Free Gum. more...

2051 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...