PENSK8R's Journal, 29 January 2015

145.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 56.00g | Prot: 90.36g | Carb: 183.65g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate. Lunch: Deer Park Natural Spring Water, Smart Creations Home Style Beef Pot Roast. Dinner: Healthy Ones Honey Ham, Land O Lakes Butter with Olive Oil, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD, Rosenberger's Dairies 2% Reduced Fat Milk, Filippo Berio Olive Oil, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Chiquita Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Deer Park Natural Spring Water, McDonald's Diet Coke (Large). more...

1814 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...