Weigh In record (no journal entry) for 28 January 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1295 kcal
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Fat: 35.25g | Prot: 76.50g | Carb: 170.50g.
Breakfast: Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water, McDonald's Diet Coke (Large), Silk Pure Almond Milk - Dark Chocolate. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Creamy Basil Chicken with Broccoli. Dinner: Heinz Simply Heinz Tomato Ketchup, Perdue Perdue chicken breast patties, Alvarado Street Bakery SPOUTED WHEAT BREAD, Land O'Lakes Naturally Slender White American Cheese. Snacks/Other: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT BLUEBERRY ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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