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Good morning all of my FS cheerleaders!
Today is the start of a brand new day. Ahhhh...and I feel wonderful after a hard pressed workout last night! For the first time since the beginning of this health journey, I feel energetic! Some of you might say well you have been going at it for a while; nevertheless, I realized that my lack of energy was because of my diet. Now that I am counting calories, watching the fat, and excising I feel light. :D
I am noticing lots of changes on the outside as well as the inside. Finally I can see the light at the end of the tunnel. The light is in the distance and at times seems so far away; however, that is not the point! The point is that I can see the light! Amen...I feel like dancing, singing, running through a field of tall yellow grass. That is how ALIVE and FREE I feel.
I am grateful for all of my supporters my family, my girlfriends, G man at the gym, and well you know “Jillian Michaels” LOL. I am tremendously blessed to have them all as inspirations and motivators.
Sharing my joy with all of you!
The Butterfly~
Diet Calendar Entry for 24 June 2009:
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1460 kcal
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Fat: 79.65g | Prot: 126.15g | Carb: 52.08g.
Breakfast: Canola oil, Sharp cheddar cheese, eggs, jenny O Turkey. Lunch: Broccoli (Spears, Frozen), Seasoned Roasted Garlic Herb Chicken Breast Fillets. Dinner: Boneless Tilapia Fillets. Snacks/Other: sugarfree Jello, Cough Drops, Fiber choice, Crunchy Cheetos, string cheese, laughing cow cheese, water, coffee, creamer. more...
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