Weigh In record (no journal entry) for 28 January 2015
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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653 kcal
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Fat: 30.89g | Prot: 44.80g | Carb: 46.96g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Milk (Fat Free or Skim, Calcium Fortified), Kroger Eggs (Large), Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 12.6 lb a week
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