azmaway's Journal, 27 January 2015

172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 88.58g | Prot: 75.57g | Carb: 169.80g.   Lunch: Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas, Paella. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cabernet Sauvignon Wine. more...

2171 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...