Weigh In record (no journal entry) for 26 January 2015
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1625 kcal
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Fat: 39.66g | Prot: 91.08g | Carb: 202.22g.
Lunch: Chicken Breast, Baked or Broiled Salmon, Quinoa (Cooked), Yellow Sweet Corn, Latte Coffee. Dinner: White Bread, Paella with Seafood, Rose Wine. Snacks/Other: Creme Egg (34g), Apples, Bananas. more...
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2177 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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