Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbarrant
Journal
25 May 11
Cbarrant's Journal, 25 May 2011
Cbarrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2011
220.8 lb
Lost so far:
14.0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
980 kcal
Fat: 45.85g | Prot: 69.51g | Carb: 80.32g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A) , Wheaties.
Lunch:
Blue Cheese, Chicken Wings.
Dinner:
Milk (1% Lowfat with Added Vitamin A) , Special K Chocolatey Delight Cereal.
more...
3262 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbarrant's weight history
view complete history