Matt Linehan's Journal, 25 May 2011

Not a major loss this week but a loss and still in the right direction. Not sure where its gone wrong but less beer at the weekend might help :)
230.8 lb Lost so far: 6.8 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2011:
1511 kcal Fat: 54.09g | Prot: 62.60g | Carb: 200.86g.   Breakfast: water, Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: bread, gammon, butter, pineapple. Dinner: Chilli and Wedges. Snacks/Other: apple, weight watchers bar, Tea Unsweetened, Jelly Doughnut, Toasted Crumpet, Butter. more...
on diet Weight Watchers   losing 1.8 lb a week



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