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Not a major loss this week but a loss and still in the right direction. Not sure where its gone wrong but less beer at the weekend might help :)
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230.8 lb
Lost so far: 6.8 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2011:
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1511 kcal
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Fat: 54.09g | Prot: 62.60g | Carb: 200.86g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread, water. Lunch: pineapple, butter, gammon, bread. Dinner: Chilli and Wedges. Snacks/Other: Butter, Toasted Crumpet, Jelly Doughnut, Tea Unsweetened, weight watchers bar, apple. more...
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losing 1.8 lb a week
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