Weigh In record (no journal entry) for 24 January 2015
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1388 kcal
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Fat: 27.12g | Prot: 107.97g | Carb: 174.37g.
Breakfast: Genérico Pão francês, Firenze Pao de forma Firenze, Camil Feijao Camil Cozido, Casa Arroz Cozido, Danone Activia 0 Gordura. Lunch: Health Labs Whey Protein Health Labs, Casa Arroz Cozido, Cemil Leite integral, Fat Gordura, Firenze Pao de forma Firenze, Camil Feijao Camil Cozido, Genérica Patinho. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre. more...
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1857 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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