Weigh In record (no journal entry) for 24 January 2015
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201.5 lb
Lost so far: 2.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2230 kcal
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Fat: 86.12g | Prot: 91.05g | Carb: 198.56g.
Breakfast: Kellogg's Cracklin Oat Bran, Kroger Vitamin D Whole Milk. Lunch: Avocados, Boar's Head Black Forest Deli Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sargento Deli Style Sliced Pepper Jack Cheese, Fried Plantain. Dinner: Green String Beans, Mashed Potato, Steak. Snacks/Other: Bananas, Crown Royal Canadian Whiskey, Thomas' Better Start Light Multi-Grain English Muffin, Jif Creamy Peanut Butter, Apples, Lays kettle cooked jalapeño cheddar. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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