Stelvio996's Journal, 21 January 2015

201.5 lb Lost so far: 2.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 76.61g | Prot: 83.11g | Carb: 154.85g.   Breakfast: Kellogg's Cracklin Oat Bran, Kroger Vitamin D Whole Milk. Lunch: Egg Omelet or Scrambled Egg with Chorizo, Rosarita Refried Beans, White Rice. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey, Margarita, Avocados, Chipotle Mexican Grill Chicken Tacos. more...

2470 kcal

Activities & Exercise: Keister M3 Indoor Bicycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...