Weigh In record (no journal entry) for 22 January 2015
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1253 kcal
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Fat: 44.13g | Prot: 116.77g | Carb: 97.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Fruit Salad. Lunch: Sunny Select Classic Caesar Croutons, Wawa Chicken Caesar Salad, Great Value Fat Free Italian Dressing. Dinner: Ortega Hard Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Perdue 98% Lean Ground Chicken. more...
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gaining 4.2 lb a week
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amberrozell's weight history
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