mike4ro's Journal, 22 January 2015

Three solid weeks of pretty good eating and lots of exercise. Very disciplined right now.

233.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 55.34g | Prot: 168.38g | Carb: 314.61g.   Breakfast: Oranges, muscletech whey protein plus, Milk (Fat Free or Skim, Calcium Fortified), Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Baked or Broiled Salmon, Oranges, Carrots, Cherry Tomatoes, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Honeycrisp Apples, Breakstone's Fat Free Small Curd Cottage Cheese, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Baked or Broiled Salmon, Saltine Crackers, Bean and Ham Soup (Home Recipe), Italian Bread, Steamed or Boiled Clams, Young's Double Chocolate Stout. Snacks/Other: Ocean Spray Cran-Grape Juice Drink, Rold Gold Classic Style Tiny Twists Pretzels. more...