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Ok... I am one year into my fitness program. So far i have lost about 45lbs. I feel so much better now than i did a year ago! I still have a long way to go, but will keep plugging away.
Diet Calendar Entries for 23 May 2011:
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2087 kcal
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Fat: 78.26g | Prot: 85.72g | Carb: 276.06g.
Breakfast: Diced Watermelon, Peanut Butter, Wheat Toast, Egg whites. Lunch: Diet Coke 12 oz, Subway Turkey Sandwich. Dinner: Baked French Fries, Mayonnaise, Cheeseburger. Snacks/Other: Chocolate Caramel Candy, Mint Chip Ice Cream Drumstick, Red Vine Licorice, Triscuit Crackers. more...
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4225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 23 minutes, Resting - 15 hours, Sleeping - 7 hours and 37 minutes. more...
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