MsEra's Journal, 23 June 2022

Beetroot smoothie

Diet Calendar Entries for 23 June 2022:
1723 kcal Fat: 47.29g | Prot: 109.40g | Carb: 210.30g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition Ms. Era’S Cinnahemp, Myprotein Creatine Monohydrate, Noosa Pumpkin Yoghurt. Lunch: True Nutrition My Smoothie Blend #3710741, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, White Rice (Long-Grain, Cooked) , Shrimp. Dinner: Black Beans (Canned), Tortillas Mexico Burrito Sized Flour Tortillas, Salmon, Wegmans Pineapple Salsa, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Celsius Kiwi Guava. more...
2229 kcal Activities & Exercise: Apple Health - 24 hours. more...



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