MsEra's Journal, 23 June 2022

149.2 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 47.29g | Prot: 109.40g | Carb: 210.30g.   Breakfast: Noosa Pumpkin Yoghurt, Myprotein Creatine Monohydrate, True Nutrition Ms. Era’S Cinnahemp, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Shrimp, White Rice (Long-Grain, Cooked) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition My Smoothie Blend #3710741. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Wegmans Pineapple Salsa, Salmon, Tortillas Mexico Burrito Sized Flour Tortillas, Black Beans (Canned). Snacks/Other: Celsius Kiwi Guava. more...

2229 kcal

Activities & Exercise: Apple Health - 24 hours. more...