Weigh In record (no journal entry) for 22 May 2011
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1808 kcal
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Fat: 132.75g | Prot: 96.79g | Carb: 23.75g.
Breakfast: cheese, coconut oil, eggs, coffee. Lunch: mustard, dill pickle slices, lettuce, American cheese, ground beef. Dinner: chardonnay, strawberries, Hidden Valley Ranch dressing, tomato, lettuce, chuck roast. more...
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losing 1.8 lb a week
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