nicholaix's Journal, 20 January 2015

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1256 kcal

Fat: 39.54g | Prot: 27.65g | Carb: 206.39g.   Breakfast: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Swiss Miss Sugar Free Hot Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Hanover Frozen Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Spaghetti, Apples, Shaw's Multi Grain Whole Grain Bread, Butter. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...

2461 kcal

Activities & Exercise: Yoga - 25 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 35 minutes. more...