Weigh In record (no journal entry) for 22 May 2011
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165.8 lb
Lost so far: 17.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1224 kcal
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Fat: 45.06g | Prot: 71.50g | Carb: 137.26g.
Breakfast: Cream (Half & Half), international delight, Coffee, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Spicy Brown Mustard, American Cheese singles, Deli Select Ultra Thin Honey Ham, Submarine Hoagie Roll. Dinner: rothbury farms, babybel, Light Ancho Chipotle Ranch Salad Dressing, green olives, tyson chicken ready, tomatoes, cucumbers, romaine. Snacks/Other: weight watchers giant ice cream, Cantaloupe Melons, Strawberries, Kettle Cooked Original Extra Crunchy Potato Chips, jalapeno String Cheese. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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