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All the information I had stored on my phone is now history, as I was finally able to supposedly sync with the website! We'll see, meanwhile glad to be back on track. 6 weeks of challenges to go and my next goal is 19 lbs away. ARGH!
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289.5 lb
Lost so far: 7.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1712 kcal
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Fat: 68.63g | Prot: 101.87g | Carb: 181.17g.
Breakfast: So Delicious Original Coconut Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Straus Family Creamery Organic Half & Half, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Peanuts, Applebee's Grilled Shrimp Skewer Salad. Dinner: j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel, Water, Shaw's Sweet Italian Chicken Sausage, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Hershey's Rolo Milk Chocolate Chewy Caramels, Sunkist Minneola Tangelo Orange, Water. more...
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losing 1.2 lb a week
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