Weigh In record (no journal entry) for 20 June 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1777 kcal
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Fat: 69.42g | Prot: 113.74g | Carb: 174.57g.
Breakfast: Chicken with Gravy (Mixture), Yellow Sweet Corn , Roti, Amul Fresh Paneer, Olive Oil , Raisins (Seedless) , Almonds . Lunch: Patanjali Kabuli Chana Chickpeas, Bhindi, Hommade Dal Yellow, White Rice. more...
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gaining 0.4 lb a week
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Aparajeeta Dhuria's weight history
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