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My plan is to cut back gradually. Got through day one with no wheat or white flour. Things are looking up!
Diet Calendar Entry for 20 January 2015:
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737 kcal
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Fat: 50.54g | Prot: 34.60g | Carb: 39.98g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee, Walnuts. Lunch: Atkins Steak Scramble. more...
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 Comments
That is the right first step. Cutting out the wheat. Things are looking up!!! You can do this.
20 Jan 15 by member: Mom2Boxers
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Yippee Buffy! Yup, losing the grains takes the cravings away after a while,
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20 Jan 15 by member: wholefoodnut
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