Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 96 Time: 7:18 AM
Time: 8:47 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 58
|
254.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1541 kcal
|
Fat: 62.59g | Prot: 146.24g | Carb: 113.09g.
Breakfast: Kraft American Cheese Slice, Zucchini , Egg Omelet or Scrambled Egg, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Krakus Polish Dill Pickles, Great Value Deli Sliced Oven Roasted Turkey Breast, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Dinner: Unsweetened Iced Tea, Texas Roadhouse Herb Crusted Chicken, Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Steamed Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|