jengetfit123's Journal, 18 June 2022

Fasted 19 hours.

Diet Calendar Entries for 18 June 2022:
1787 kcal Fat: 76.37g | Prot: 71.62g | Carb: 202.56g.   Breakfast: Coffee, Water. Lunch: Pimento cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Onions (Chopped, Frozen), Ball Park Hot Dog Bun, Dijon Mustard, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Broccoli, Bush's Best Original Baked Beans. Dinner: Lay's Stax Original Potato Crisps, 365 Ancient Grains Sandwich Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Mango on The Bottom, Sargento Extra Sharp Cheddar Cheese Sticks, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Jen, my friend, I thought of you the other while at a thrift shop and saw a couple of Corning Ware pieces. I was so tempted to buy them, but I already have too many cookware items. Great job on keeping on track and getting it done! 💕 
18 Jun 22 by member: _bec_ca
Your food always makes me hungry. Hey, I am looking at your weight and thinking it is time to bring back your awesome shirt pics. Hint hint! 
18 Jun 22 by member: EggBeater42
This meal looks delicious  
18 Jun 22 by member: buenitabishop
Haha! Yes I second Eggbeaters request! 
19 Jun 22 by member: CrashtestDawnie
nice  
19 Jun 22 by member: ridemariel
😋😋 
19 Jun 22 by member: Jule Go !

     
 

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