Weigh In record (no journal entry) for 22 May 2011
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1951 kcal
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Fat: 21.48g | Prot: 99.03g | Carb: 218.20g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: barramundi, Real Stock Chicken, polenta, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. Snacks/Other: beetroot. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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