Weigh In record (no journal entry) for 19 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2512 kcal
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Fat: 95.18g | Prot: 84.50g | Carb: 338.61g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Dinner Rolls, Fruit Salad, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Meijer Split Top White Bread, Great Value Sliced Non-Smoked Provolone Cheese, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Cherry Strudel, No Bake Cookies, Meijer Gummi Bears, Meijer M&M Cookie. more...
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3111 kcal
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Activities & Exercise:
Sitting - 8 hours, breast feeding - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 4 hours, Housework - 1 hour and 30 minutes, Standing - 3 hours. more...
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losing 7.0 lb a week
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