Weigh In record (no journal entry) for 19 January 2015
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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2332 kcal
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Fat: 108.69g | Prot: 136.62g | Carb: 109.42g.
Breakfast: Edam Cheese, Tararua Traditional Cottage Cheese, Vogel's Original Mixed Grain Sandwich. Lunch: Sour Cream, Dijon Mustard, Chicken Breast, Almonds, Sour Cream, Cottage Cheese, Bananas, Blueberries, Boysenberries. Dinner: Vodka, Smoked Salmon, Edam Cheese, Chicken Drumstick, Chicken Thigh, Merlot Wine. Snacks/Other: Almonds, Cappuccino, Chocolate Covered Ice Cream Bar or Stick. more...
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1917 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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winniesmum1's weight history
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