lettygaylor's Journal, 19 January 2015

So close to my second major goal of 100 pounds lost! I want to beat that goal by February 4th, and I still have about 2 weeks to go!
180.6 lb Lost so far: 99.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
896 kcal Fat: 42.78g | Prot: 23.47g | Carb: 108.45g.   Breakfast: Water. Lunch: Water. Dinner: Water, Boston Market Country Fried Beef Steak, Marketside Fresh Spinach, Bell Peppers, Radishes, Cucumber (with Peel), Carrots, Tomatoes, Celery, Marketside Baby Kale Blend, Wish-Bone Fat Free Italian Dressing, Fresh Gourmet TORTILLA STRIPS. Snacks/Other: Water, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Lipton Green Tea, Mars Milky Way Simply Caramel Bar (Fun Size). more...
3244 kcal Activities & Exercise: Sexual Activity - 36 minutes, Reading - 1 hour, P90X - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 45 minutes, Elliptical - 17 minutes, Washing Dishes - 20 minutes. more...
on diet lettygaylor's own diet   losing 2.0 lb a week

14 Supporters    Support   

YAY - you have .6 of a pound???? I would say you have done it!  
19 Jan 15 by member: HCB
You can totally do this!! 
19 Jan 15 by member: Museseeker
Congrats on the loss, Letty. You are doing great! 
19 Jan 15 by member: Draglist
Yay! Now time to go fold laundry! :) 
19 Jan 15 by member: lettygaylor
Wow... that's awesome!!! 
19 Jan 15 by member: Sweetincense4iam
If anyone can do it you certainly can!  
19 Jan 15 by member: Instantcrazy


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