DakotaBiker's Journal, 19 January 2015

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 31.07g | Prot: 65.77g | Carb: 126.78g.   Breakfast: Coffee, Designer Whey Protein 2Go, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Campbell's Select Harvest Chicken w/ Long Grain Rice. Dinner: Green Giant Green Beans & Almonds Steamers, Red Table Wine, Mama Belle's Maryland Style Crab Cakes. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Table Wine, Red Table Wine, Vodka, Ocean Spray Cranberry Juice Cocktail. more...

3035 kcal

Activities & Exercise: Desk Work - 3 hours, Elliptical - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...