Thad Jones's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1833 kcal Fat: 68.01g | Prot: 70.98g | Carb: 246.33g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Togo's Turkey Bacon Club Sandwich (Large), Potato French Fries, Raising Cane's Chicken Fingers. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Thad Jones's own diet   gaining 0.2 lb a week

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