Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 21st: 1857 * 64%
fat: 97.15g
|
protein: 71.33g
|
carbs: 191.26g
- -
Sat 20th: 1302 * 45%
fat: 76.35g
|
protein: 54.48g
|
carbs: 103.49g
- -
Fri 19th: 1521 * 52%
fat: 77.96g
|
protein: 41.67g
|
carbs: 187.02g
- -
Thu 18th: 2748 * 95%
fat: 131.23g
|
protein: 189.50g
|
carbs: 185.59g
- -
Wed 17th: 520 * 18%
fat: 27.50g
|
protein: 7.00g
|
carbs: 60.00g
- -
Tue 16th: 2003 * 69%
fat: 74.99g
|
protein: 108.84g
|
carbs: 230.93g
- -
Mon 15th: 1180 * 41%
fat: 47.29g
|
protein: 48.28g
|
carbs: 142.35g
- -
Sun 14th: 2040 * 70%
fat: 117.94g
|
protein: 56.29g
|
carbs: 222.56g
- -
Sat 13th: 2137 * 74%
fat: 94.12g
|
protein: 111.19g
|
carbs: 221.87g
2210*  73
Fri 12th: 2800 * 97%
fat: 124.28g
|
protein: 138.57g
|
carbs: 275.56g
2210*  590
Thu 11th: 2395 * 83%
fat: 105.82g
|
protein: 135.66g
|
carbs: 219.01g
2210*  185
Wed 10th: 1833 * 63%
fat: 81.73g
|
protein: 74.15g
|
carbs: 201.43g
- -
Tue 9th: 2820 * 97%
fat: 152.00g
|
protein: 78.00g
|
carbs: 292.00g
2210*  610
Mon 8th: 2498 * 86%
fat: 119.86g
|
protein: 79.95g
|
carbs: 290.52g
2210*  288
Sun 7th: 1599 * 55%
fat: 80.79g
|
protein: 67.71g
|
carbs: 161.21g
- -
Sat 6th: 1341 * 46%
fat: 75.17g
|
protein: 64.04g
|
carbs: 101.18g
2210*  869
Fri 5th: 1670 * 58%
fat: 59.43g
|
protein: 78.78g
|
carbs: 204.01g
2210*  540
Thu 4th: 1558 * 54%
fat: 77.11g
|
protein: 60.10g
|
carbs: 153.82g
- -
Wed 3rd: 1322 * 46%
fat: 55.48g
|
protein: 65.69g
|
carbs: 147.35g
2210*  888
Tue 2nd: 1993 * 69%
fat: 94.18g
|
protein: 59.48g
|
carbs: 235.84g
- -

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