Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 18th: 1779 * 61%
fat: 44.64g
|
protein: 70.52g
|
carbs: 279.86g
2207*  428
Sun 17th: 2384 * 82%
fat: 137.80g
|
protein: 98.05g
|
carbs: 184.37g
2821*  437
Sat 16th: 2202 * 76%
fat: 129.84g
|
protein: 110.00g
|
carbs: 179.44g
2465*  263
Fri 15th: 1596 * 55%
fat: 53.55g
|
protein: 42.81g
|
carbs: 240.00g
3202*  1606
Thu 14th: 1333 * 46%
fat: 54.62g
|
protein: 66.52g
|
carbs: 131.55g
3118*  1785
Wed 13th: 1057 * 36%
fat: 27.10g
|
protein: 37.60g
|
carbs: 172.08g
3126*  2069
Tue 12th: 3119 * 108%
fat: 151.80g
|
protein: 78.39g
|
carbs: 367.69g
3096*  23
Mon 11th: 1835 * 63%
fat: 77.19g
|
protein: 60.21g
|
carbs: 226.17g
3163*  1328
Sun 10th: 1620 * 56%
fat: 78.00g
|
protein: 77.50g
|
carbs: 146.50g
2318*  698
Sat 9th: 2361 * 81%
fat: 101.04g
|
protein: 80.07g
|
carbs: 286.96g
2796*  435
Fri 8th: 1627 * 56%
fat: 52.87g
|
protein: 58.73g
|
carbs: 234.72g
2619*  992
Thu 7th: 2024 * 70%
fat: 103.73g
|
protein: 77.67g
|
carbs: 193.41g
3527*  1503
Wed 6th: 1878 * 65%
fat: 91.65g
|
protein: 66.72g
|
carbs: 198.12g
3299*  1421
Tue 5th: 1444 * 50%
fat: 37.42g
|
protein: 64.52g
|
carbs: 220.68g
3006*  1562
Mon 4th: 1189 * 41%
fat: 44.95g
|
protein: 56.22g
|
carbs: 140.62g
2909*  1720
Sun 3rd: 1349 * 47%
fat: 61.27g
|
protein: 72.47g
|
carbs: 120.63g
2644*  1295
Sat 2nd: 1483 * 51%
fat: 80.13g
|
protein: 51.62g
|
carbs: 138.79g
2240*  757
Fri 1st: 1657 * 57%
fat: 66.31g
|
protein: 54.28g
|
carbs: 199.92g
3191*  1534
January 2019
Thu 31st: 1577 * 54%
fat: 74.27g
|
protein: 47.45g
|
carbs: 178.36g
3001*  1424
Wed 30th: 1360 * 47%
fat: 61.00g
|
protein: 43.00g
|
carbs: 162.00g
2729*  1369

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